I’ve seen a bunch of content floating around the internet recently bemoaning the potential for weight gain during the lockdown we’re going through at the moment to isolate against COVID-19.
There are a few things I’d like to talk about.
You Might Have More Food Around
Wide selections of food availability can encourage you to eat more. Food diversity is a recognised factor in overeating. This is why so many successful dieters stick to a fairly limited range of food choices day in and day out. Avoiding having trigger foods at home right now might be a smart strategy.
Overeating calories will cause you to gain weight. So eating more calories than you need – coupled with the likelihood that you’re less active than usual because of the restriction on movement outside of the home – could mean that you’re gaining weight.
That’s if you’re lucky enough to have food at home, and you didn’t leave the supermarket empty handed.
Mindless eating is a risk year round of eating more, not just due to the exceptional circumstances we all face at the moment. It’s a good idea to make mealtimes your sole focus – not watching TV or scrolling through your phone will you eat.
It can help to have a set meal time, and not graze throughout the day. Consider sitting at a table, and make the meal an ‘event’ for the family during the day. Putting your utensils down while you chew can slow your eating down, so you digest more thoroughly and feel fuller. Here’s a link to more detail on how you can practice mindfulness in your mealtimes.
You’re closer to your food than you would be normally – particularly if you’re working from home for the first time. Perhaps you may be dipping in and out of your fridge every time you get up from your work station and this sense of proximity can lead to snacking.
You might make healthy snacks visible and put away less optimal snacks out of sight. If possible, you could also move further away from your kitchen when you’re working.
It’s An Emotional Time
Increased stress might lead to as much as an increase of 21% more food consumed for some people who relate to being emotional eaters.
Whereas others may be skipping meals due to their emotional upset, and not realise. Then, later, they might make food choices which don’t align with their goals and values and increase their emotional state indirectly.
You May Be Feeling Bored
Like the Grinch, you may just be eating because you’re bored. Finding a way to structure working from home, or to create a sense of purpose during your day can help. If you’re still working from home, trying to keep things as normal as possible can help. If you’re not able to work at the moment, some structure during the day can make a difference. It could be a new time to try learning a new skill or a hobby. Even getting ahead on planning meals could be a great step.
Regardless of whether you’re overeating or not, this is a difficult time for many people. You could be experiencing food shortages, or isolation from your loved ones. You are likely to have more pressing concerns at the moment than a few extra calories. Remember, you’re only ever one choice away from being back on track. If I can help you with your focus, you can book a call today and we can have a chat at a time that works for you.