First? Take Action. Motivation Will Follow.

Struggling with motivation? Here’s the little know strategy you can employ right now to find it again. This week I have spoken to several people who have told me that their motivation to work out was rock bottom.  Does this sound like you? “How can I motivate myself during this horrendous time?” “I haven’t workedContinue reading “First? Take Action. Motivation Will Follow.”

4 Simple Ways to Make Your New Year’s Resolutions Stick

Get started now. The anticipation of new year is powerful. Once it gets here though, you won’t magically have more time. You’ll have the same limitations next week as you have right now. Getting a few days of progress under your belt – even if it’s not “perfect” – is a hugely powerful position toContinue reading “4 Simple Ways to Make Your New Year’s Resolutions Stick”

“Not yet”

“Not yet” is the largest enemy of change. It’s a lie we tell ourselves about why we should wait until Monday to start our diets. Why we’ll wait until January to join the gym. Why we’ll wait until retirement to book that once in a lifetime trip. Why we wait to approach that special humanContinue reading ““Not yet””