Why Am I Not Losing Weight on My Diet?

You’re doing your absolute best on your diet, eating clean and abstaining from alcohol and chocolate – but by the time the weigh-in comes around, you aren’t seeing the results you wanted. You ask yourself, “Why am I not losing weight on my diet?” You’re frustrated and confused – and I’ve got the answers. I’m goingContinue reading “Why Am I Not Losing Weight on My Diet?”

Beginner’s Guide: Actually Executing Your Meal Prep

One of the most overlooked parts of meal prep for the week is how you actually sit down and execute your plan. People ignore this when they set their intentions for the week because they feel confused and overwhelmed about how it can fit into their lives. That’s why I am taking all the confusionContinue reading “Beginner’s Guide: Actually Executing Your Meal Prep”

“You can’t out train a bad diet” – I’ll help you with diet too!

I’m taking away the Saturday spin class, and replacing it with an educational class on nutrition. Here’s why I think this is important: Every single time I poll my in person clients, they report that their diet gives them more difficulty than what they do in the gym. When they’re working out – I’m withContinue reading ““You can’t out train a bad diet” – I’ll help you with diet too!”