Category: habits
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Who Else Wants to Stop Excess Snacking?
Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily calorie requirements and fill you up with sugar and other ingredients you’re trying to avoid. Lose weight and protect your health by changing the way…
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4 Simple Ways to Make Your New Year’s Resolutions Stick
Get started now. The anticipation of new year is powerful. Once it gets here though, you won’t magically have more time. You’ll have the same limitations next week as you have right now. Getting a few days of progress under your belt – even if it’s not “perfect” – is…
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Nutrition Challenge: Alcohol
This Saturday the nutrition class asked if we could talk about alcohol. It gets over consumed, particularly this time of year, with so many social events going on. You don’t want to turn down the invitation to come over for a glass of wine – because you don’t want to…
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Nutrition Challenge: I’ve Got a Sweet Tooth!
Each week on a Saturday I run a diet and nutrition class in the gym I work at. Each Sunday I put up a question box on instagram stories to encourage people to make requests for the following Saturday’s topic. People every week identify that they have a sweet tooth,…
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You’re Not Too Busy
You’ve moved house. You’ve got a new job. And holy smokes, you just realised you have a family! How can you fit your gym routine around your life that you’ve only just realised is hectic?! OK first of all – you don’t have a “gym routine”. You have a commitment…