All Diets Work: an infographic

And what’s more, they all work the same way: by limiting calories. The only factor that actually contributes to whether or not you lose fat is if you’re in a calorie deficit. There are a ton of ways you can make this work in your life, but actually it all comes down to 3 things:Continue reading “All Diets Work: an infographic”

Staying Full on a Diet

This morning’s workshop on nutrition was requested by a member who had been dieting for a while, but struggled to feel full on the foods she was choosing. When she started to feel hungry, she’d overeat and that made it difficult for her to achieve her weight loss goals. The request came in last week.Continue reading “Staying Full on a Diet”