Why Am I Not Losing Weight on My Diet?

You’re doing your absolute best on your diet, eating clean and abstaining from alcohol and chocolate – but by the time the weigh-in comes around, you aren’t seeing the results you wanted. You ask yourself, “Why am I not losing weight on my diet?” You’re frustrated and confused – and I’ve got the answers. I’m goingContinue reading “Why Am I Not Losing Weight on My Diet?”

An Open Letter to the Client Who Ghosted

Dear Client, I wanted to write a thank you note for all the trust you put in me to manage your health and fitness goals. I know you’re putting your all into your sessions, and I recognise the effort you put in – it’s wonderful to see you developing your confidence in the gym, andContinue reading “An Open Letter to the Client Who Ghosted”