What time of day should I work out?

Let’s make something very clear from the jump, shall we? Whatever time you can find during your day to work out – take it. It’s one thing to have a discussion about what’s optimal, and when your mood and returns will be peaked – but it’s another thing entirely to have a practical decision aboutContinue reading “What time of day should I work out?”

The obstacles in your path aren’t obstacles. They are the path.

Not finding the time to workout, or cook nutritious food because you’re too busy? It’s common to find that when the kids are off school, your carefully planned routines go out of the window. Or when work starts to get a little bit crazy, those self care rituals are the first to get chopped.  IContinue reading “The obstacles in your path aren’t obstacles. They are the path.”

How to fix a gym slump & regain your mojo.

Gym slumps are not often talked about with fitness professionals because we seem to want to give the impression we’re always meal prepping chicken and broccoli and training twice a day, loving it. The fact is gym slumps happen to everyone, including those of us who work in the industry, and I think it’s farContinue reading “How to fix a gym slump & regain your mojo.”

4 Ways to Overcome Gym Anxiety

You’re thinking about returning to the gym after a period away. It’s on your mind, but you’re feeling anxious and apprehensive about going.  Whether it’s your first time ever, or you’re just making the transition back into fitness, the gym can be a place of anxiety for some folks. It’s my sincere goal that everyoneContinue reading “4 Ways to Overcome Gym Anxiety”

An Open Letter to the Client Who Ghosted

Dear Client, I wanted to write a thank you note for all the trust you put in me to manage your health and fitness goals. I know you’re putting your all into your sessions, and I recognise the effort you put in – it’s wonderful to see you developing your confidence in the gym, andContinue reading “An Open Letter to the Client Who Ghosted”